Full-body-workout-3-times-a-week

Doing full-body workouts every day will not give you the best results because you need rest time in between. This means you only need to go approximately 3 ...

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full-body-workout-3-times-a-week

When you do a full body routine you're raising these rates of muscle protein synthesis for your entire body 3 times per week. When you do a split routine, you'​re .... May 27, 2016 — "If you're going to do three workouts per week, use a full-body and ... Repeat those two moves back-to-back a total of three to four times. 939c2ea5af

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